Health and Wellbeing; Lifestyle Activities (click to visit websites)

My own personal experience in life demonstrates to me that we need a variety of different health and wellbeing practices structured into our lives to keep us in good shape, physically, mentally and emotionally. Here are some below which i would recommend:

Dru Yoga (Lots of Local Classes all over the West Midlands)
Dru Yoga - I've been practicing this type of Yoga since 2003, (and currently training to teach it myself) and Yoga in general since 1998, and Love it! It's perfect for beginners or those more experienced, and i personally find that it's gentle and soft flowing sequences are incredibly stress-busting, relaxing, uplifting and energising. Attending weekly makes a huge difference to my wellbeing, i'd say probably adding a good 20% to 30% to my state of health. And for those of you a bit put off by the sometimes Hippy, Mystical or overtly Spiritual perception of yoga, you'll be pleased to know that when this style of yoga was bought to Britain it originated in Bilston in the West Midlands. Can't get more down to earth than there! Lots of local classes! If you can't access a Dru Yoga class, then try another style of Yoga!

5 Rhythms Dance (Locally in Birmingham [also Bristol], also in most other Cities in the U.K)
5 Rhythms Dance with Dawn Morgan (Birmingham) - I've been dancing the Rhythms since 2000, and alongside Yoga has been one of the mainstays of my weekly practices. Whereas Yoga works through your body alleviating tension in a more structured way, 5 Rhythms dance allows Spontaneous movement of the body, which can be equally as effective. The class is held in such a way to help even the most self conscious person try to feel at home, and its fun. One of the often used phrases from the founder of 5 Rhythms, Gabrielle Roth is...'the fastest way to still your mind is to move your body!' Says it all really!

Dance Movement Therapy / Authentic Movement / Creative Movement
With Emma Ross (Bristol)

Pilates
With Lulu Filce (Birmingham)

Tree Of Life
Inspirational Community Network and magazine run by Joginder and Marketa (Birmingham); Their vision; 'The Tree of Life is an inspirational community that touches people's hearts, opens their minds and awakens their spirits. It uplifts people's vibrations, supports conscious living and radiates with love, light and joy. It is a vibrant channel through which people synchronistically connect with each other and find their inspired next steps.'
 

Health and Wellbeing; Natural Health Centre's

Wellbeing@Coexist
Wellbeing Centre (Bristol) Wellbeing@coexist is a space for healing and rejunvenation on the 5th floor of Hamiliton House in Stokes Croft, Bristol. Offering a wide range of treatments, and where i practice from in Bristol. 

THE Medical
Wellbeing Centre (Bristol) 'THE' stands for Total Health Ethos which gives an indication to the wide range of services that Clinic provides, alongside Acupuncture with myself there is Osteopathy, Chiropractic, Physiotherapy and various modalities of Massage in a lovely clinic in Central Bristol and also a satellite branch out at Longwell Green. With early morning appointments from 8am and evening sessions until 9pm, it's also particularly convenient.